Side Effects of Eating Too Much Chocolate

Chocolate is one of those foods, That can be staggeringly great medical advantages and reactions, especially on the stomach and the nervous and cardiovascular system.

Why is chocolate bad for you? 

Chocolate is delicious in test and full of wonderful benefits for many people, but not same for everyone. Some people they have sensitive effects with various compounds in chocolate, that  caffeine and in their case, chocolate is bad for their health.

Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Allergic skin reactions can cause by the Cocoa, such as constipation, and might trigger migraine headaches

A chocolate is a versatile food. We can use it as different types like as a dip for fruits, as a dessert topping and as an addition to hot beverages.

Dark chocolate that have some medical advantages, due for the most part to its high in the cancer prevention agents contain.

Weight Gain:

Chocolate is highly rich in calories. The excess calories intake leads to weight gain. Overweight can result in a number of health problems, such as diabetes and high blood pressure, heart disease.

In any case, in the event that you eat just a single or two little bits of the chocolate bar, as opposed to the whole thing, you ought to have the capacity to control your weight while satisfying your chocolate needing.


Sugar Complications

Chocolate is high in sugar.  Without sugar it would taste too severe for the vast majority to eat. In your diet Rich amounts of sugar can lead to many dental problems like gum disease and cavities.

Another worry of eating a lot of sugar every day is the expanded hazard for diabetics. If diabetic person take more chocolates, that can cause your blood sugar to become elevated by supplying you with more than a meal’s worth of sugar.


Gastrointestinal Discomfort

Chocolate contains caffeine and is also very acidic. Caffeine is a bowel stimulant, which can intensify side effects of peevish entrail malady or the runs.
Acidic foods, that can cause an increase in stomach acid, which can result in heartburn, acid reflux or inflammation of an existing stomach ulcer.

If you struggle with gastroesophageal reflux disease or peptic ulcer disease, you might find that chocolate tastes good going down, but brings regret once it hits your stomach.

High Potassium

This is potassium rich food. For most people, this is not a problem. But people who suffering from the adrenal disease and kidney disease need to avoid high potassium foods and elevates level of the mineral.

A 2 oz. piece of chocolate contains more then 200 mg of potassium. That’s why, if you have a condition that requires you to restrict the potassium in your diet, chocolate is not the treat for you.



In some case, eating chocolate causes acne or can worsen the existing condition. different studies pinpoint different triggers so researchers cannot say with certainty if it’s the cocoa solids, cocoa butter, milk, sugar or other elements like soy (known for its oestrogenic effects that are responsible for such an effect.

Causes heart palpitation

Eating too much chocolate, especially if it’s rich in cocoa, can increase  heart palpitations, irregular, fast heartbeats.

A few people likewise report encountering abundant sweating, dizziness, shaking and a kind of shortcoming originating from the chest alongside the palpitations.


Bad for acid reflux:

On the stomach lining the Chocolate cause irritating effects, that’s why chocolate  encourages the escape of gastric juice into the esophagus and exacerbates gastroesophageal reflux symptoms.

The gastric juice irritate esophagus that cause inflammation of the esophagus which leads to symptoms such as heartburn,  A strong burning sensation in the chest.


Worsens gastritis:

Chocolate cause irritating the stomach lining, that have symptoms like stomach upset, abdominal pain and other side effects that may derive from the stomach upset such as a general feeling of unwell, heartburn, palpitations, sweating, nausea etc.

For gastritis sufferers whose stomach lining is as of now aggravated by gastric juices, eating chocolate adds to the bothering and can exacerbate the condition. Dark chocolate with 70% or more cocoa content causes the worst inflammation of the stomach lining. In case of peptic ulcer or gastritis Doctor  recommend to avoid eating chocolate
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