How do I know if I'm dehydrated?

10 Signs That You Need To Drink More Water Immediately

As we all know that जल ही जीवन है Water is life!…… Water is Required for the survival of all living organisms. Water made about 60% of our body. This means that every cell, organ, and tissue is made from water and depends on water.

Through breathing, digestion and sweating our body loses water. That’s why its important to rehydrate our body by drinking fluids and eating foods which contain much water.

Our body use water in the all its cells organs and tissues to help regulate its temperature and maintain other bodily functions.

  • Organs: In our body the muscles and kidneys are made of 73% of water.
  • Blood: the blood is composed of 83%, lungs of 90%, while the brain is made of 76% water. 3 liters or 12 cups is the recommended amount of water for men while for women 2.2 liters or 9 cups.
  • Water helps in digestion,
  • Removal of toxins,
  • Keeping skin healthy,
  • Keeps the normal temperature in the body.
  • Lubricates eyes and joints.

There are many peoples who don’t  aware of the fact that they lose water. according a daily basis and need to replenish it. Sports people are more likely to experience dehydration.

The truth is, not all fluids are hydrating! There are some beverages, such as coffee, soda and juice can actually dehydrate the body because of their caffeine and sugar content


DEHYDRATION: Dehydration accrues when our body does not have as much water and fluids as it should. 60-80% of our entire body mass makes by the Water,

When we don’t consume enough water, all types of issues start to occur!

There are some symptoms of dehydration, That’s are very important to understand all the symptoms of dehydration to make sure your body condition which you have.

If you have some of these symptoms, this means that you must increase intake of water immediately. Your body will thank you!

Symptoms of dehydration:  Here are a few signs you might be dehydrated and tips to stay healthy all summer long. 

1.Your Urine is Dark Yellow

This is the first symptom. This is a clear indicator and the first sign that you’re not drinking enough.  your body has less fluid in the brain. With reduced brain fluid, the brain actually pushes on the skull. This causes headache and makes your brain prone to various health issues. Dehydration also means less oxygen and blood flow to the brain!

Normally Urine should be like a light yellow-amber color. When you don’t  drink enough water that our body required, then our kidneys excrete a higher concentration of waste products in the urine, that have including dead blood cells, proteins, toxins and other products that need to be removed from the body”, that resulting urine’s darker color.

Our urine can colored dark by consuming certain medications, B-Vitamins, beets, blackberries, asparagus or food coloring.
When your urine stays dark for long time of the period, it may be a sign of more serious underlying health concerns such as hepatitis or gallstones.

2. Your Urine Output is Reduced

When your body have dehydrated you’re your urine output is reduced, because of kidneys attempt to retain as much fluid as possible to prevent dehydration. Normal people urinate between 6-7 times within a 24-hour period. If you urinate less than 6 times a day,

3. Constipation

Water breaks down food and you get nutrients. If the water breaks down water-soluble vitamins, that is good, like vitamin C and B.

A lot of people rely on over-priced moisturizers to keep their body soft and smooth.  Some even pay high prices for cosmetic procedures to reduce and eliminate fine lines and wrinkles.  Before you spend your money, increase the amount of water you intake. Lack of water or dehydration will cause you heart burn and indigestion too.

Water helps in lubricates digestive organs and also prevent the system clean and flexible. That helps in good bowels movement  and relive from constipation.

Its takes about 5 minutes to a total of 120 minutes for water to fully absorb into your bloodstream from the time of drinking.

4. Your skin is dry and wrinkles are more defined

A lot of people rely on over-priced moisturizers to keep their body soft and smooth.  Some even pay high prices for cosmetic procedures to reduce and eliminate fine lines and wrinkles.  Before you spend your money, increase the amount of water you intake.

Dehydration is the one of common cause of irritated, inflamed, itching and sensitive skin. Skin can flake and scale or become severely red with cracks and bleeds in severe cases.

If  your skin loses moisture then the cells shrivel, causing wrinkles to appear making the skin look older. One of the best ways to revitalize your skin is to nourish it with plenty of water, inside and out.

5. Hunger and Weight Gain

In our body system, The hypothalamus, is the part of the brain responsible for regulating hunger and thirst, it can sometimes get confused, leading to the feeling of hunger in response to thirst. The body can sometimes find it difficult to differentiate between hunger and thirst.

If you are trying to lose weight, always take much amounts of the water, when you feel hungry how about grabbing a glass of water before intake snacks, and wait 10-15 minutes to see if the hunger has passes or its still.

6. Thirst and Dry Mouth

Dry mouth I another sign that the body needs hydration. Feelings of thirst and a dry mouth is a sign of dehydration, A dry mouth often occurs with thirst and signifies that the mucus membranes in the body need hydration.  The only way to resolve thirst and a dry mouth is to drink water throughout the day. Our skin is the biggest organ therefore it requires a lot of water in order to be elastic. Dehydrated skin is not so elastic.

At the point when your skin loses moisture, the cells wither, making wrinkles show up influencing the skin to look more established. One of the best ways to revitalize your skin is to nourish it with plenty of water, inside and out.

 7. Headaches

If  you don’t consume enough water that your body required, then your body will attempt to preserve and reabsorb water from all of your tissues to compensate for the lack of fluid intake. Your brain tissue loses its moisture and shrinks, pulling away from the skull.  Pain receptors are triggered after it cause result in headaches.

Your blood volume drops, reducing the amount of oxygen being carried to the brain.  Blood vessels in the brain dilate in response leading to swelling and inflammation, intensifying the headache.

8. Fatigue

When you’re dehydrated and the blood volume decrease and lead to hypertension. The heart expands more and requires energy to send to the skin, muscles and brain – they require nutrients and oxygen.  This will make you tired and lethargic. Then you are start to feeling tired. Avoid the coffee (which is dehydrating!) and drink a glass of water instead. Coffee, tea, soda and sports drinks are not substitutes for water.

9. Joint Pain

Water promote to lubricates the joints, and allows bones to slide over each other as the joint moves.  When the body doesn’t receive enough water, that cause deficiency of nutrient in the joint and can lead to damage of the cartilage cells.  If you suffering from chronically dehydrated, its cause your body’s cells will eventually reach a tipping point and the cartilage will degenerate beyond repair.

If you suffer from joint pain, be mindful of your water intake and increase if necessary.

10.Weak Immune System

When you don’t consume enough water that your body required. That effects on your immune system. Dehydration increases the toxins in the blood stream, that’s the reason dehydration causes the weaken immune system.


ADDITIONAL TIPS….                                                                     

Make sure that reduce the intake of  beverages like as coffee and juice, because they can actually dehydrate the body due to their high caffeine and sugar content.

For your comfort always keep a water bottle with you at all times that help you for getting all the right amount of water into your system. You may also consider setting an alarm every hr. as a reminder to drink water….

Read more: related things like- fitness exercises, weight loss tips, nutrition, hair care tips, hair loss, blood pressure, Best diabetes tips

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