Why Our Elders End A Meal With Gur (गुड़)? 

health benefits of jaggery



Jaggery is also known as ‘Gur’ ‘गुड़’ in Hindi language. Jaggery is a made from the sugarcane juice, It is unrefined sugar. It is obtained by boiling row, concentrated sugar cane juice till it solidifies. It used most widely.
Jaggery or gur contains sugar in sucrose form that’s why it is use in many food products as a sweetening agent. Jaggery (gur) is better than white sugar, it also have a number of health benefits including. Its ability to cleanse the body, and provide much amounts of minerals.
In the winter month, that is the best time to consumed jaggery, because winter is the season of fresh jaggery. Jaggery is the best consumed during the winter season because winter is the season of fresh jiggery.”

In this post, describe here some health benefits of the jaggery. That you should know about its effects and use it help to improve your health. Here are some benefits everyone should know.

For Blood


Blood Purifier:

one of the most well-know benefits of jaggery or gur (गुड़), is its ability to purify the blood. It cleanses the blood.

jaggery for blood healthy
Prevents Blood Diseases:

jiggery is rich of antioxidants and minerals such as zinc and selenium, that is turn help prevent free-redical damage, it’s also boost resistance against infections. jiggery promote to increases the total count of hemoglobin in the blood stream.

Prevents Anemia:

Jaggery has highly content of iron and folate (falate is of which are known as folic acid and vitamin B9), that help in preventing anemia. That ensuring a normal level of red blood cell is maintaining.
Treat Menstrual Problems: If you can Eat a piece of jaggery daily, that helps you in combat PMS symptoms, including menstrual cramps, mood swings, Abdominal pain.
Jaggery has the warming effects of the regulating the menstrual cycle. If she is not getting in proper time then, jaggery is treated as irregular period. The jaggery is the best for menstrual regulating, and that don’t have any side effects.
It also help in providing relief from cramps and stomach ache during the menstruation.

Jaggery Benefits For Weight Loss

Boost Body Metabolism:

For weight loss jaggery has surprising effects, jaggery is a rich source of potassium, potassium is the mineral that helps in balancing of electrolytes and also in building muscles, boosting metabolism.

Reduce Retention Of Water:

Due Potassium’s water retention properties help in managing your weight, so that’s why jaggery helps in weight maintaining and building healthy body weight.

For Digestion

Jaggery activates the digestive enzymes in your body, that helps in proper digestion. That is the main reason people take jaggery after meals.
The jaggery is detoxing your body, and it helps cleanse the liver by the flushing out nasty toxins from the wall body.

Prevent Digestive Disorders:

Jaggery promote he maintenance of the proper functioning of the digestive system and that’s organs, that’s why its prevents many digestive problems and also improve the digestion.
Jaggery helps prevent and relieve constipation by the stimulating bolwel movments.
Boosts Secretion Of The Digestive Enzymes: Eating jaggery has boost production of the digestive enzymes. It also stimulates digestive enzyme secretion . It gets converted into acetic acid, that speed up the process of the digestion.

Regulate bowel movements:

jaggery also help in the maintaining the proper digestive and regulat the bowel movment. Jaggery loaded with the vital fibers that help to improve your digestion.
It prevents from indigestion, flatulence, intestinal worms and constipation etc.
Intestinal Health: Due to its high content of magnesium, that helps in maintains the health of the gastro-intestinal system. In every 10 grams of jaggrey you get 16 mg of magnesium.
Control Blood Pressure: Jaggery contains potassium and sodium, that helps to maintain the acid levels in the body that’s why the jaggery has play an important role in the controlling blood pressure. So you can take jaggery in daily diet plan to prevent the blood pressure disorders.

Prevents Respiratory Problems

Jaggery effectively cleans the respiratory tracts, lungs, food pipe and the stomach. That’s why when you consume jaggery on regularly, you can prevent many respiratory problems such as bronchitis, asthma, cold and cough.
You can mix it with tea or warm water and gain relief from these problems, it also work amazing for migraines and headaches.

Controls Body Temperature

Jaggery helps in controlling and regulate the temperature of the body. This the very especially beneficial for patient that suffering from the asthma, fever as they require the normal body temperature.

Treat Chronic Cough:

Treat Chronic Cough:

The jaggery help in treating a chronic cough. It has a smoothening an soothing effect on the soft tissue of the throat that helps in reduce the throat irritation.
According To Ayurveda: Jaggery (gur) make lungs warm and dilates the respiratory tract, that’s the reason why jaggery treat many respiratory discomforts and diseases.
Help To Treat Urinary Problems: Sugarcane juice acts as a natural diuretic and jaggery also possesses this property that help in stimulating urination.

Improves Sperm Quality And Production:

Improves Sperm Quality And Production:

according to ayurveda, take jaggery and amla powder together, that can help in the improvement of the quality of sperm and is also help in boosting the sperm production.
Consume this mixture two teaspoon daily, two times in a day for about a month. Amla has also proven to increase the motility of the sperm and increase sperms. It also helps in lowering the weakness of the body. It treated and prevents urinary problems among men.

Help To Relieves Joint Pain:

joints pain

jaggery can provide you with much-needed relief in aches and joints pain. If you suffering from joint pain you must be eat a piece of jaggery or even drink a glass of milk with jaggery every day to help strengthen the bone, that also prevent joint and bone problems such as arthrirtis.



Eating jaggery is highly recommended for people working in heavily polluted areas such as factories or coal mines, because Jaggery is one of the best natural cleansing agents for the body, It play a major role of cleansing our body.  It efficiently cleans the respiratory tract, lungs, intestines, stomach and food pipe and wall body system, 

that’s why the jaggery is the best for our health and physical strength. That is the reason Why Our Elders End A Meal With Gur (गुड़). For  healthy body and mind keep the jaggery in your diet and stay healthy and happy or healthy family. 

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