Impressive Benefits of Eggs
Impressive Benefits of Eggs-Eggs are demonized in the past due to its high cholesterol level. The chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol and high cholesterol may harm your health, but this was a common misconception.
eggs are now recognized to have plenty of nutritional benefits. They are loaded with nutrients, some of which are rare in the modern diet.
- Incredibly Nutritious present in egg:
- Vitamin A: 6% of the RDA.
- Folate: 5% of the RDA.
- Vitamin B5: 7% of the RDA.
- Vitamin B12: 9% of the RDA.
- Vitamin B2: 15% of the RDA.
- Phosphorus: 9% of the RDA.
- Selenium: 22% of the RDA.
- Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc
Most of the people can eat up to 7 eggs a week with no increase in their risk of heart disease. This level of egg consumption may actually prevent some type of strokes.
Now this times, doctors suggest eating 2-3 eggs every day in order to boost your health, in this post, describe some benefits of eating couple eggs a day. Its help your body to keep up energy level and boost your immune system.
2. Reduce risk of cancer:
According to study “breast cancer research”. Eating eggs every day can reduce the risk of breast cancer by 18% furthermore, because of egg contain a lot of amino acids, vitamins and minerals also that will stabilize your estrogen level. That can be cause for breast cancer sometimes.
3. Reduce the risk of cardiovascular disease:
Eating eggs is a great way to increase HDL.40 gr of HDL contain present in eggs. Good cholesterol that can prevent numerous cardiovascular disease.
Our body regulates its own cholesterol level, and most of the cholesterol is produced by the body itself.
4. Eggs Contain Choline —
That Most People Don’t Get Enough, Of Choline an Important Nutrient, that most people don’t even know exists.
Choline is a macronutrient that is very important for liver function.
its also play role in nerve function, normal brain development, muscle movement, supporting energy levels and maintaining a healthy metabolism. It have is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids
5. Eggs Contain Lutein and Zeaxanthin, Antioxidants
There are several nutrients that help counteract some of the degenerative processes that can affect our eyes. That Have Major Benefits for Eye Health
There are several nutrients present in egg that help counteract some of the degenerative processes that can affect our eyes.
6. present rich amount of Omega-3:
Egg contain Lower Triglycerides as Well. Omega–3 is called an essential fatty acid because of it’s essential for your body to function, but it also has some surprising hidden health benefits too.
Omega–3 eggs are produced by hens fed a diet containing flaxseed. Omega-3 fatty acids are essential nutrients . it important in preventing and managing heart disease. Reduce the chance of abnormal heart rhythm
7. Eggs Are rich in Quality Protein:
4 grams of protein is present in egg white and about 55 mg of sodium and 17 calories. It is also rich of All the Essential Amino Acids in the Right Ratios.
That’s why it is highly used as the standard by which other foods are measured.
Eggs also have rich amount of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid
1 gram of protein per pound of body weight (2.2 g/kg of BW) per day has been a bodybuilding rule of thumb for decades.