hormonal balancing importance

Hormones are the most basic sense, are chemical messengers. The hormones released from the specific organs or glands of human body. That travels through the blood stream to send messages to other cells

All cells that present in our body have specific hormone receptors.

When balance is lost, hormone deficiencies and excesses can cause chronic symptoms and disorder.

The most influential hormones are estrogen and progesterone. That effects to coordinate a woman’s menstrual cycle during her reproductive years.

 We are always If we do not eat foods with the nutrients what we need, our body cannot produce hormones correctly.

Struggling to make healthy food decision. We all think that filling our bellies with salads or fruits and healthy foods is the trick, but there are also the dilemmas of exciting our taste buds.

We also take least bitter vegetables, that is the best protein based meals that are low in calories and high in healthy fats. We are also use nuts because of its high calories content, that make mindful calculations to provide ourselves,you may be missing a major food factor hormone-balancing properties.

Our  body needs certain fat, that helps in rebuilding cell and stabilizing hormones. That is very important for the female reproductive system.

 

Symptoms of hormonal imbalance:

  • Hair loss & hair thinning.
  • Low libido.
  • Depression and anxiety.
  • Digestive issues.
  • Weight gain or weight loss unexplained ans not due to intentional.
  • Changes in appetite.

 

How to balance hormones naturally

  • Use limited caffeine
  • Prioritize sleep
  • Avoid harmful chemicals
  • Supplement wisely
  • Exercise the right way
  • Consider adding herbs
  • Fix your leptin hormone

 

Side effects of hormonal imbalance

When you are suffering from hormonal imbalances, that’s trigger fat storage and weight gain, your hormones dictate virtually every part of the your life, it also effects your mind to your behavior, body shape, eating habits and even your reaction to stress.

There many natural tools to help you in the process of balancing your hormones.

 

Food are good to balance hormonesFood are good to balance hormones

  • Quinoa
  • Almonds
  • Avocados
  • Salmon
  • Eggs
  • Broccoli

 

Some Hormones and its importance

Oestrogen

  • Regulate the reproductive system
  • primary female hormone
  • stimulates fertility & libido

Progesterone

  • its regulates cycle, menstruation and pregnancy
  • key factor in production of other sex and stress hormones
  • improve sleeping quality

Testosterone

  • primary male hormones
  • responsible for fat gain
  • stimulates muscle growth

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