Acne is sometimes called hormonal acne because of the way the skin problem develops in response to hormonal changes.
People with acne have Pimples- or spots or zits – of varying severity that typically affect the face. Acne is very common and treatable
What is acne?
Acne: a skin condition that occurs when hair follicles plug with oil and dead skin cells. It often causes whiteheads, pimples blackheads. Acne also know as acne Vulgaris.
Acne is a chronic, inflammatory skin condition that causes spots and pimples.
It’s especially occurs on the face, shoulders, back, neck, chest and upper arms.
The lesions in the skin formed by acne, which can be open or closed plugs. that form at the base of hairs.
Other Types Of Lesion Include:
When the bacteria become involved with the plugs that increasing and severity. Bacteria cause an inflammatory response from the immune system.
What is hormonal acne?
Hormonal acne is known as simply as acne but sometimes called hormonal acne because of the type the skin problem develops in response to hormonal changes.
What Causes Pimples To Form In Acne?
Characteristics of hormonal acne:-
Hormonal acne appears during the puberty. This includes your forehead, nose, and chin.
Hormonal Acne May Caused By Influxes Of Hormones From:
- Polycystic ovarian syndrome
- Increased androgen level
These hormone fluctuations may aggravate acne issues by increasing:
Acne may be known as hormonal acne because one the major causative factor of the acne, that is the testosterone hormone.
Testosterone is especiallty problematic since the skin converts it dihydrotesterone (DHT),
The higher testosterone levels lead to higher DHT production and higher risk of acne.
High androgen level increase the size and production of oil glands under the skin, its causing acne breakouts.
Treatments FOR ACNE:
Acne treated according to severity. Some of the acne types can be treated with over the counter products and with medicines counsult by the doctors.
Mild acne treatments available without prescreiption antibacterial skin cleansers and other non-prescreption drugs are less evidence for good effect.
Over washing the face is not good for acne. Washing and scrubbing can remove oil from the skin and irritate it more. Our skin can respond by producing more oil and so worsening the acne.
Natural Or Complementary Treatments For Acne
Using natural therapies to manage acne. Alternative and complementary therapies, supplements and home remedies for acne. These may include gels, creams, and lotion, dietary supplements and herbs.
Moderate acne may be treated with antibiotics:
Flow This Multi Modal Treatment Plan.
Cleanse Mildly: wash your face with a gentale cleanser twice a day, that helps to keep pores clear of dirt, oil.
Treat Gently: after the cleansing, apply a topical anti inflammatory and antibacterial gel, like Aczone, that contains dapsone, a gentle yet effective ingredient that is ideal for adult skin.
Moisturizing: use a non-comedogenic, oil free moisturizer. Apply it only to areas that tend to feel dry.
Take supplement: take a probiotic supplement or eat yogurt. Probiotics is help you to get ease the inflammation that can trigger a host of skin problem.
Less stress: by the yoga, massage and meditation, you can control your stress and there are the best practice methods of stress reduction.
Some foods may help prevent acne. Plant based food high in antioxidants may help reduce inflammation and helps in promote clearer skin.
Omega-3 fatty acids may also decrease skin inflammation.
Consider limiting the following:
- Dairy products
- Refined carbs like white bread and pasta.
- Red meats
How to balance hormones naturally by diet
Eat enough healthy fats: The 3% of the body made up of polyunsaturated fats contains both Omega-3 fats and Omega-6 fats in about a 50:50 balance.
Don’t eat fats like vegetable oil, soybean oil, margarine, shortening, peanut oil, canola oil or other chemically altered fats. Include in your diet with the fats like coconut oil, real butter, olive oil (don’t heat it!) and animal fats (tallow, lard) from healthy sources instead and eat lots of high Omega-3 fish.
Limit the caffeine: too much caffeine can wreak havoc on the endocrine system. Cut down the coffee if you can, or replace with beneficial herbal teas
Avoid harmful chemicals: harmful chemicals are not only bad for your health as well as your skin. Harmful chemicals found in pesticides, household, cleaners, plastics and even mattresses can contain hormone disrupting chemicals that mimic hormones in the body and keep the body from producing real hormones.
Prioritize sleep: When you are sleeping, your body is extremely active removing toxins, recharging the mind, and creating hormones. Shortened sleep can create the hormone levels of a pre-diabetic. Sleep is very important for our health and it help in balancing our hormones by natural way like walking or swimming.
Avoiding the extended running, cardio, and exercise videos, can help the body in the short term.
Exercise the right way: the exercise is the best way to control our hormonal imbalance. In the hormone imbalance, Intense extended exercise make the problem worse in the short term.
Consider adding herbs: Certain herbs and plants can also help the body bring hormones into balance. Include the following ingredient in your diet plane.
- chaste tree berry
- Red raspberry leaf
- Support digestive health
The digestive tract the not only source of many vital neurotransmitters in the body, it also an imbalance in the gut can translate to an imbalance in neurotransmitter and hormones.