Health Benefits of Turmeric and Curcumin
Turmeric is the spice that gives curry its yellow color and has been used in India for thousands of years as a spice and medicinal herb. Turmeric has many major benefits for your body and your brain. Here we have accumulated some of the top evidence-based health benefits of Turmeric
1.Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Curcumin is an active compound known for its powerful anti-inflammatory and antioxidant properties. One extensive review on curcumin’s benefits say “Based on early cell culture and animal research, clinical trials indicate curcumin may have potential as a therapeutic agent in diseases such as inflammatory bowel disease, pancreatitis, arthritis, and chronic anterior uveitis, as well as certain types of cancer.”
These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant
2,Curcumin Is Shown To Help Reduce Chronic Inflammation.
The most powerful aspect of curcumin is its ability to control inflammation. Inflammation puts people at risk for almost every disease process known to man.
It treat diseases like as cancer, Arthritis, high cholesterol, ulcerative colitis, and chronic pain can be the result of inflammation.
Curcumin is known to exhibit anti-inflammatory benefits, curcumin intake has been shown to reduce cases of chronic inflammation.
Curcumin is key chemical in turmeric. Claims reduces pain, inflammation and stiffness related to rheumatoid arthritis and osteoarthritis.
3.Curcumin Is Good For The Brain.
It’s one of the few compounds on Earth capable of boosting brain DHA levels
Curcumin balance levels of enzymes involved in the synthesis of DHA from ALA in both liver and brain tissues. It has been used in various types of treatments for dementia and brain injury.
Curcumin also has protective benefits against brain cell death caused by injuries as well as benefit patients suffering from brain hemorrhaging.
Turmeric can improve memory and attention in old age, it also help in improving energy levels, calmness, and contentedness.
Curcumin has been shown to improve working memory and shown to improve working memory.
4.Heart health benefits.
The most important thing of curcumin is when it comes to heart disease, is improving the function of the endothelium. Endothelial dysfunction is a major driver of heart disease and also inability of the blood vessels to regulate blood pressure, blood clotting.
Curcumin leads to increase the endothelial function and it also reduces inflammation, that is also important in heart disease.
The patients who undergoing coronary artery bypass surgery was randomized to placebo or 4 gm of curcumin each single day, a few day before and after the surgery. The curcumin had decreased 67% risk of heart attack.
5.Protective Against Cancer-Causing Agents.
Curcumin is the great beneficial herb in cancer treatment. Curcumin can reduce the growth of cancerous cells and it has shown that it may help reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells.
6.Turmeric Has Anti-Microbial Properties
Turmeric has also powerful antimicrobial activity against bacteria, viruses and fungi. It also keeps inhibiting growth and their ability of stick to mucosa lining.
Curcumin can help promote weight loss. Curcumin is an anti-inflammatory that have been used for centuries in medicine
When you should increasing of turmeric intake in your diet. it may help your mitigate the inflammation associated with obesity and give you a boost in fat burning.
8.Turmeric Is A Great Digestive And Liver Tonic
Turmeric is highly valuable for the influence, it exerts on the digestion and liver. It was help in increase bile flow from the gallbladder into the intestines which is important for the breakdown of dietary fats.
Turmeric use for high cholesterol because it contains a compound known as curcumin , that have been proven to lower LDL cholesterol and prevent its oxidation, suppressing plaque build-up in arteries.
10.Excellent For Blood Purification:
Turmeric has very effective detoxifying agent, toxins that enter the deal with an onslaught of toxins that enter the blood through our food and drink as well as the respiratory tract.
Turmeric help to avoid blood contaminations because of enhancing the capacity of the liver. due to its diuretic impact of turmeric help flush out these poisons through pee.