How to grow your hair faster

 

What is hair:- the hair is a protein filament. It grows from follicles which found in the dermis.

 

Some hair care tips

 Proper diet

The first step in hair care is proper diet. the two most important things in your diet are iron and protein. In the human body the hair cells are the very fastest growing cells  but they are also the first ones to be affected you don’t eat right or suffer with deficiencies because they are not required for survival.

Use and include iron rich food like vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Accoding to Doctors you consume around  12 mg of iron daly.

You also need protein because strengthens of your hair are complete with  proteins which are also rich in amino acids: like  milk, soy, cheese, lentils, peas, quinoa and yogurt.

Get Trimmed

 

To get rid of those brown and rough split ends Trim your hair every few weeks. Cut about 1/2th an inch of your hair every 5-6 weeks to avoid the split ends to grow out again.

 

 

 

Conditioner

Don’t wash your hair everyday and after wash apply some conditioner on the ends. Try and use the same brand of shampoo and conditioner.

 

 

Cold Water Rinse

Cold Water Rinse

Douse your mane in cold water for a few seconds, before
you step out of the shower. This will prevent moisture loss and heat damage. Avoid using hot water when washing  your  hair,  it make weaken and dry out strands over time.

Oil massage

 

Oil massage on hairs, it increase  the blood flow in scalp that promote the hair growth faster .

 

Benefits of oil massage

Oil keeps your hair and scalp healthy. Using of right choice of oil and proper technique of massage can provide the best result. Coconut oil is the best for hair and sculp.

  • Prevent Hair loss
  • Promote hair growth
  • Increase the blood flow in scalp- good flow of blood occasionally is good for your hair growth.
  • Headache
  • dandruff
  • Dry scalp
  •  massaging of the scalp stimulate hair growth,
  • It lubricate scalp.
  • Oil massage is increase the blood circulation in the head that’s why the scalp is tight from stress, circulation and hair growth are increases.

 

The Right Way Of Oil Massage

Step 1

Find a comfortable place to sit.

Before you start oiling, First of all make sure that you comb hair to keep it tangles. This will make easy to oil application.

 

Step 2

Use warm oil to massage. Section your hair into two parts it make easy oil application. Use your fingers of the both hands and place them on center line of forehead, Take some amount of oil on your fingertips. Using your fingertips work it into your scalp. apply light pressure and then release

After then slowly move your fingers up your forehead and closed to your hair line, apply then some pressure and release.

Massage your scalp in circular motions. Massage keeps healthy and moisture scalp. Places your fingers on your scalp in a crisscross pattern

Oil your hair either overnight. It keeps proper moisture your hair.

 

Step 3

Wash out the hair next morning with a mild shampoo and normal cold water. Do not apply warm water to wash hair it damage the hair roots that is the most common  reason  of hair loss.

 

 

Some yoga for healthy hair growth

It increase blood circulation in the brain and improve brain function,

improve digestion.

Relaxes the mind.

Help to improve mental balance and ability.

 

Halasana (plow pose)

It flexes the spinal cord, releases the strain in the back

It works on the thyroid gland

Helps to calm the brain

Normalize the blood sugar levels.

Balance the hormones

 

Srvangasana( shoulder stand )

Stimulates the thyroid, parathyroid glands and normalizes their function and hormone.

Hyper thyroidism can cause loss of hair. The hair loss is involve the entire scalp  then discrete areas.

Promote the hair growth

Nourishes the brain with more blood

 

Related Post

Leave a Reply

Your email address will not be published. Required fields are marked *