How to grow your hair faster
What is hair:- the hair is a protein filament. It grows from follicles which found in the dermis.
Some hair care tips
The first step in hair care is proper diet. the two most important things in your diet are iron and protein. In the human body the hair cells are the very fastest growing cells but they are also the first ones to be affected you don’t eat right or suffer with deficiencies because they are not required for survival.
Use and include iron rich food like vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Accoding to Doctors you consume around 12 mg of iron daly.
You also need protein because strengthens of your hair are complete with proteins which are also rich in amino acids: like milk, soy, cheese, lentils, peas, quinoa and yogurt.
To get rid of those brown and rough split ends Trim your hair every few weeks. Cut about 1/2th an inch of your hair every 5-6 weeks to avoid the split ends to grow out again.
Don’t wash your hair everyday and after wash apply some conditioner on the ends. Try and use the same brand of shampoo and conditioner.
Cold Water Rinse
Cold Water Rinse
Douse your mane in cold water for a few seconds, before
you step out of the shower. This will prevent moisture loss and heat damage. Avoid using hot water when washing your hair, it make weaken and dry out strands over time.
Oil massage on hairs, it increase the blood flow in scalp that promote the hair growth faster .
Benefits of oil massage
Oil keeps your hair and scalp healthy. Using of right choice of oil and proper technique of massage can provide the best result. Coconut oil is the best for hair and sculp.
- Prevent Hair loss
- Promote hair growth
- Increase the blood flow in scalp- good flow of blood occasionally is good for your hair growth.
- Dry scalp
- massaging of the scalp stimulate hair growth,
- It lubricate scalp.
- Oil massage is increase the blood circulation in the head that’s why the scalp is tight from stress, circulation and hair growth are increases.
Find a comfortable place to sit.
Before you start oiling, First of all make sure that you comb hair to keep it tangles. This will make easy to oil application.
Use warm oil to massage. Section your hair into two parts it make easy oil application. Use your fingers of the both hands and place them on center line of forehead, Take some amount of oil on your fingertips. Using your fingertips work it into your scalp. apply light pressure and then release
After then slowly move your fingers up your forehead and closed to your hair line, apply then some pressure and release.
Massage your scalp in circular motions. Massage keeps healthy and moisture scalp. Places your fingers on your scalp in a crisscross pattern
Oil your hair either overnight. It keeps proper moisture your hair.
Wash out the hair next morning with a mild shampoo and normal cold water. Do not apply warm water to wash hair it damage the hair roots that is the most common reason of hair loss.
Some yoga for healthy hair growth
It increase blood circulation in the brain and improve brain function,
Relaxes the mind.
Help to improve mental balance and ability.
Halasana (plow pose)
It works on the thyroid gland
Helps to calm the brain
Normalize the blood sugar levels.
Balance the hormones
Stimulates the thyroid, parathyroid glands and normalizes their function and hormone.
Hyper thyroidism can cause loss of hair. The hair loss is involve the entire scalp then discrete areas.
Promote the hair growth
Nourishes the brain with more blood