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Beauty Benefits of  Green Tea for Skin and Hair

Benefits of  Green Tea -Its rich with the antioxidants and also with nutrients that helps in improve brain functions, lower risk of cancer and help in fat loss.

  •  Improves Skin Complexion:
  • Green tea makes your skin healthy and improves your skin complexion. It helps flush out toxins from the skin, it also promote heals blemishes and scars and reduces inflammation. It also help to improves the skin’s elasticity.
  • Green tea aids skin rejuvenation. It can be used to treat skin diseases and wounds.

Use 2 green tea bags and scoop out their contents and Add 1 to 2 teaspoons of raw honey after then Mix in a little lemon juice. Apply this on your face and leave it for 5 to 10 minutes. Then Rinse  it  with lukewarm water. Use this face mask once or twice a week.

  • For Natural Sunscreen Your Skin:
    For vitamin D Sun is an excellent source, which is great for skin but sun is not always great especially the UV rays that could damage your skin and cause premature aging. That’s why applying sunscreen to your skin is a must whenever you leave your house but for optimal protection, you could add green tea to your daily diet because it is rich of antioxidants to help you fighting free radicals and reducing the inflammation caused by harmful UV rays.

 

There is no easy way to deal with dark circles. Dark circle is not harmful but could totally ruin your whole appearance because though there are a lot of concealer products you could find in marketplace today, still cark circles will not magically disappear, and those products are only covering them for you. However, one of the benefits of drinking green tea for beauty is it could help you reducing dark circles due to some powerful antioxidants found in this tea.

Green tea rich of The antioxidants and tannins (an astringent) that in help treat puffy eyes or dark circles.

Green Tea helps to shrink blood vessels underneath the delicate skin around the eyes. This in turn reduces swelling and puffiness.

The vitamin K in green tea helps lighten dark circles under the eyes.

  • Use 2 green tea bags in the refrigerator for 30 minutes. Place the cold tea bags on your closed eyelids and Sit back and relax for 15 minute after then wash the eye with cold water. Use this remedy for twice daily until, you are satisfied with the results.

 

 

  • Natural Anti-Aging:Natural Anti-Aging:

Green tea has anti-aging and antioxidant benefits, that can help delay sign of skin aging, and reduce the sign of aging, as sagging skin, sun damage, age spots, fine lines and wrinkles.

Green tea is rich of Polyphenols, It can help in neutralize harmful free radicals. It can prevent from significant damage to the skin and accelerate the aging process.

 

  • Mix 3 tablespoons of plain yogurt, 1 tablespoon of ground green tea leaves and a little turmeric powder and then Apply it on your face and neck. Allow it to sit for 20 minutes before rinsing it off with lukewarm water. Use this face mask once or twice a week.
  • other option is to simply mix 1 teaspoon of Matcha green tea and a few drops of water to make a paste.

When you have dry skin then add 1 teaspoon of Matcha green tea and ½ teaspoon each of extra-virgin coconut oil and warm water. Then Apply it on your face, leave it on until it dries completely, after then rinse it off with warm water. Do this a few times a week.

Most people sometimes don’t realize that foods they eat and activities they do everyday could be harmful for their skin until they find some wrinkles caused by premature aging. Consuming foods rich of antioxidants are the key to healthy skin and green tea contains some powerful antioxidants that could act as natural anti-aging to prevent premature aging that will make you older than your age.

 

  • Treats Acne And Pimples

Acne: a skin condition that occurs when hair follicles plug with oil and dead skin cells. It often causes whiteheads, pimples blackheads

There is no matter how old you are, you will always deal with acnes and pimples. When you were younger, you were told to wait until your hormone is balanced to get rid of acnes but it is not always hormonal that causes acnes because the main factor that causes them are bacteria.

Drinking green tea regularly is great to treat acnes naturally due to anti-inflammatory properties and antibacterial agents that will help you dealing with this condition from inside while from outside, you could use green tea powder as homemade face mask.

 

  • Works As A Skin Toner:Works As A Skin Toner:

this popular beverage also works as a natural toner for your skin. It helps flues  out all the impurities, reduce large pores and give your skin a nice healthy glow. It even helps keep your skin hydrated, which is essential for healthy skin.

  1. Brew 2 cups of green tea and allow it to cool.
  2. Add a few drops of any essential oil of your choice.
  3. Put the solution in a clean spray bottle.
  4. Spray the solution on your face or apply it with a cotton ball twice daily.

People with skin conditions, such as psoriasis and rosacea, can also use this solution.

 

Green tea contains a rich amount of antioxidants that promote hair growth. The presence of catechins have 5-alpha-reductase inhibiting properties that help block DHT (Dihydrotestosterone), one of the key causes of hair loss.

It can help to promote the growth of new hair and prevent common problems like dry scalp, hair fall and dandruff

The green tea rich of  Polyphenols that helped prevent hair loss among rodents.

  • First of all wash your hair then, rinse it with cool, freshly brewed green tea. Leave this for 10 minutes, after then rinse it with cool water. Use this remedy 2 or 3 times a week for a couple of months.
  • Also, drink 2 to 3 cups of green tea daily to enjoy strong and beautiful hair.

Some studies have found the significant connection between potassium and healthy hair. Potassium is great for heart which could help improving blood circulation which is not only distributing nutrients but also oxygen. It means with healthy blood circulation, even your scalp will be optimally oxygenated. Healthy scalp will promote healthy hair growth and prevent some hair conditions like dandruff and hair loss

 

  • Improves Physical Performance:Improves Physical Performance:

That green tea is great for weight loss. Green tea found some compounds that could increase the percentage of fat burning and at the same time boost the body metabolism.

Optimal metabolism means optimal absorption of nutrients and minimal storage of fat in the tissue. Instead of keeping it, fats will be optimally used as energy to improve your physical performance as well as your physical appearance.

  • Reduces Dark Circles:

There is no easy way to deal with dark circles. Dark circle is not harmful but could totally ruin your whole appearance because though there are a lot of concealer products you could find in marketplace today, still cark circles will not magically disappear, and those products are only covering them for you. However, one of the benefits of drinking green tea for beauty is it could help you reducing dark circles due to some powerful antioxidants found in this tea.

  • Improves Skin’s Complexion:

Sometimes people just forget that to improve their skin’s complexion applying some skin products are not going to be enough but

Your skin should be treated from inside by consuming foods that are rich of vitamins, minerals and amino acids. Green tea contains all of those things especially vitamin C.  that helps in promotes the production of collagen to keep the elasticity of skin and the anti-inflammatory properties found in green tea will assist in detoxifying the toxins from your inside your body to provide you healthy skin cells regeneration.

Read more: hormonal acne, hormonal balance, diabetes control tips, weight loss tips, fitness tips, healthy hair care, skin care tips, blood pressure balancing tips,

 

 

 

 

 

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