6 Simple Tips for A Normal Delivery During Pregnancy
There are few things that you can do to ensure a safe and smooth delivery and avoid complication.
- Less complications in future pregnancies
- Benefits of normal delivery
- Quicker recovery for the mom
- Shorter hospital stay
- Breastfeed better
- Healthier for baby
- No risk from surgery
- Less respiratory risk in baby
- Baby is full ready and healthy
Make sure you stay hydrated and take a lot of rest.
Walking is the one of the best complete body exercise and it is also safe for mother and child. It increases the flexibility and tones your muscle. It is also help in preparing you for labor and normal childbirth.
Walking also help in reduce the risk of gestational diabetes, and other gastric problems.
Yoga is good for expecting as it leads to increased sleep, it also help in reduce stress and improvement in strength, endurance of muscles needed for delivery.
Here are some yoga asanas beneficial for expecting woman.
- Vakrasan (twisted pose)
- Konasan (angle pose)
- Yastikasana (stick pose)
- Parvatasan (mountain pose)
Childbirth is very natural process and women body is designed to give birth natural. Most of the doctors suggest vaginal delivery owing its many health benefits for mother and child.
It is important that you and your doctor talk extensively about vaginal delivery complication.
Limit weight gaining activities:
Weight gain is a part of pregnancy, but you can make every pound count. If you are in the healthy weight range before becoming pregnant, then you should gain between 11.5 kg and 16 kg.1-1.5 kg each month until you give birth.
It is very important to stay active during pregnancy to control weight gain, reduce muscle tension, relive stress. Other one exercise can strengthen abdominal and pelvic floor muscles.
Make sure you can drink about 10 glasses of water everyday to avoid constipation. Digestion slow down during pregnancy and so it is vital that you remain hydrated to ease it.
Natural birth is usually only a safe option for low-risk for woman, so do everything you can to say healthy. That’s not mean that you have to be perfect.
Complex carbohydrates: simple carbohydrates provide energy but they do not offer the required nutrition. Complex carbohydrates are provides your body minerals, fiber and proteins.
Protein: the pregnant women is need about 75 and 100 grams of protein daily. You should include proteins such as meat, eggs, milk, peas, beans, soybeans in your daily diet.
Fiber: you should need 20 to 35 grams of the fiber per day during the pregnancy and you can get these from whole grains, fruits, vegetable, green leafy vegetables, broccoli etc.
Iron: iron is very important part of blood that is found in many foods, and it is poorly absorbed, making it difficulty for your body to meet its need during pregnancy.