5 Simple Exercises For Lose Thigh Fat Fast

Physical exercise is any bodily activity that increases or maintains physical fitness and health as well as wellness. The exercise is the one of the best parts of keeping your body and mind healthy also in healthy weight. Exercise to maintain a healthy weight and decreases the risk of developing diseases like type 2 diabetes and high blood pressure and other.

This simple but effective 10 minute workout that will be help you to slim your legs just in a few weeks. Do you workout like this every day, and you won’t believe the results.

 

Workout plan

#1Hip bridge                                  1 minute

#2Lunges                                         1 minute

#3The single-leg circle                   1minute

#4Squats                                           1 minute

 

Hip bridge

It also work on the rest of your core wich include your rectus abdominus, hamstrings and erector spinae.

Advantage

Glutes and thigh stabilizers

Core stabilizers

Leg-extended variation

 

  • Hip bridge
  • First of all lie on your back
  • Bend your knees, while keeping your feet flat on the floor
  • Raise your hips off the floor
  • Your body would form a straight line from your shoulders to your knees
  • Freeze in this position for about 1 sec and then slowly lower back down

The basic hip bridge not only in but also in stomach and back amange a positive effects

 

LungesLunges

Lunges is a bodyweight exercise that work your hips, quads, core and the hard to reach muscles of the inner thigh.

Lunges exercise can help you develop lower body strength.

Lunges is highly effective at evening out muscle’

  • Stan with your feet slightly apart and then take a big step forward with your right leg
  • In this position your thigh has to be parallel to the floor
  • Lower your body until your right knee is at a 90 degree angle
  • Then return to the starting position

 

The Single Leg Circle

For challenging your core strength and pelvic stability the single leg circle is the best exercise movement- circle the top leg across the body and around while keeping the pelvis stable.

  • Lie on your back with your legs extended
  • Your arms should be placed at your sides
  • Lift your right leg over the ground, so that it would point to the ceiling
  • Circle your legs clockwise and anticlockwise and then lower it back down
  • Do this same thing with your left leg
  • Increases the size a circle

 

Leg Lift And HoldLeg Lift And Hold

Hanging leg raises. It is very effective abdominal exercises. It helps to keep your posture straight and true, also make strong abs. legs-lefts can stimulate fatigue in the pelvic region.

  • Lie down on the mat facing upwards
  • Place your legs close to each other
  • Lift them up about a hand length over the ground
  • Hold your legs in this position for a couple of seconds
  • Lower then back down

 

SquatsSquats

Body weight squat.

Stand with your feet slightly apart, you can place your hands behind your head.

Begin the movement by  flexing your knees and also hips, Lower body as far as you can then  pushing your hips back and bending your knees.

Your also try other types of squats like-

Pistol squat

Barbell sift squat

Braced squat

Dumbbell split squat

Bend in a sitting position until your thighs will be parallel to the floor.

 

Regular exercise is a treat for good health and beauty. So any other exercise to help that to you to fight fat told us your opinion and  and storage in comment section.

 

 

 

 

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